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Breaking the Vicious Cycle / A Taste of Wellness Combo Pack, by Elaine Gloria Gottschall / Rochel Weiss
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BREAKING THE VICIOUS CYCLE, written by biochemist and cell biologist, Elaine Gottschall, is an extraordinary book and one of the first to address intestinal problems and diet with a practical approach for the general public as well as for the health professional. Based on extensive research and personal experience, Elaine is convinced that proper nutrition is often an alternative to heavy medication and surgery in treatment of Crohn's Disease, Ulcerative Colitis and beyond . Many diseases can be prevented, alleviated, or cured by nothing more than the correct diet. In A TASTE OF WELLNESS Rochel Weiss takes the diet a step further with her creative culinary tools. A Taste of Wellness is a unique cookbook, with mouthwatering photographs and is a fabulous companion for those embarking on any type of gluten free, grain free or low carb diet, or just anyone that enjoys eating healthy food. A Taste of Wellness focuses greatly on digestive issues, using the SCD diet to treat any type of digestive disorder such as Crohn s disease, ulcerative colitis, Celiac, Diverticulitis, IBS, or any other digestive discomfort. WHAT IS THE SPECIFIC CARBOHYDRATE DIET? It is a strict grain-free, lactose-free, and sucrose-free meal plan. HOW DOES IT WORK? Read on and enjoy!
- Sales Rank: #1086618 in Books
- Published on: 2013
- Binding: Paperback
Most helpful customer reviews
2 of 2 people found the following review helpful.
My new best friend in my purse
By elizabeth schommer
I finished reading the book, the vicious cycle, and it REALLY helped me get my diet started. I am not a cook and this new way of planning had me sooo confused. I lived on slices of cheese, eggs, bell peppers and almond butter in Tupperware. This I could handle. Now I carry my book in my purse, so I am never without it. I use the "legal list of foods" for everything I buy. Just yesterday, I was buying garlic and was trying to choose paste, fresh, or whole. I checked the ingredients in paste and found citric acid and soyoil. I checked my book and no soy products allowed. Saves me a lot of stress. Buy the paperback as it is small and light and easy to carry all the time. As far as the actual reading of the book material. I understood a lot of it and that was helpful. Some of it was just way over my head. I think it is ok to skim over the whys of molecules, etc.I could not find this on ebook for the ipad, only the kindle. Kind of glad though as it is easier to grab the book than bring it all up for an ebook.
2 of 2 people found the following review helpful.
Great cookbook.
By Jody Jakosa
Fabulous!!! Makes it easy and delicious, and broadens our menu. Makes the SCD protocol more fun and "normal" too. Nice large print, with some encouraging photos too. The SCD diet has made a gigantic difference in our son's gut health and brain fog.
2 of 2 people found the following review helpful.
Great recipes.
By momofseven
Very rarely do I find many recipes in one book that I really use. This one was an exception. I have made so many of the recipes and they are so easy to make. Highly recommended book.
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