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Healing Visualizations: Creating Health Through Imagery, by Gerald Epstein
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Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine." His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results.
- Sales Rank: #215040 in Books
- Published on: 1989-07-01
- Released on: 1989-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.23" h x .52" w x 5.24" l, .49 pounds
- Binding: Paperback
- 226 pages
From Library Journal
Psychoanalyst Epstein became intrigued with the curative powers of mental imagery through the influence of Mme. Colette Aboukler-Muscat while in Jerusalem in 1974. Having mastered the techniques of "waking dream therapy," which postulates the unity of mind and body, he espouses visual imagery, "the thinking used for making contact with our inner subjective reality" for curing both physical and emotional problems. Much of this book contains specific instructions for evoking the appropriate imagery to cure afflictions ranging from acne to warts, and including cancer, hemorrhoids, and scoliosis. A separate chapter focuses on imagery for promoting good health. The book includes pointers for developing successful imaging techniques and will appeal to those readers interested in alternative medical practices.
- Carol R. Glatt, Northeastern Hosp. of Philadelphia
Copyright 1989 Reed Business Information, Inc.
Review
"An exciting, definitive book.� Epstein has formulated an immensely useful catalog of visualizations.� One can imagine a time in the not-too-distant future when such a book stands next to standard medical reference books in every household.� A real contribution to the healing arts."
--Marilyn Ferguson, author of The Aquarian Conspiracy
"Dr. Gerald Epstein has rediscovered a time-honored truth--mental images can heal, just like medications or the surgeon's scalpel.� Healing Visualizations shows us how.� Here is a simple, free, and effective therapy that can change your life."
--Larry Dossey, M.D., author of Space, Time and Medicine and Recovering the Soul
"This important book exploring an ancient yet revolutionary means for self-healing offers the user an invaluable compendium of visualization practices for almost any occasion...�Dr. Epstein's work in this area is ground breaking."
--Joan Halifax, Ph.D., author, anthropologist, and president of The Ojai Foundation
"Dr. Epstein draws on his own clinical experience...to urge an active role in our own health and healing through the use of mental imagery and visualization.� This book is filled with helpful information, easy-to-do imagery exercises, and inspiring case studies."
--Eileen Rockefeller Growald, founder, Advancement of Health
'An extraordinarily�useful and practical guide, which draws upon the most recent scientific evidence to develop�innovative optimal health practices:'
--Kenneth Pelletier, M.D., author of�Mind as Healer, Mind as Slayer
From the Back Cover
THE COMPREHENSIVE GUIDE TO IMAGERY THERAPY FOR:
THE COMMON COLD; BONE FRACTURES;
ARTHRITIS; HYPERTENSION; HEADACHES; ASTHMA; INFERTILITY; DEPRESSION; PMS; ANXIETY; OBESITY;�AND MUCH MORE
For years it has been widely known that the mind exerts a tremendous influenceon our physical well-being-often determining the difference between health and disease.� In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine.
Developed over 35 years of clinical practice, Dr. Epstein's safe, potent techniques for tapping the mind's healing energy enable us to influence our own health with remarkably fast, positive results.� More than seventy-five exercises cover specific health problems from common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer.� Each exercise takes just one to five minutes.� And there are special visualizations for overall wellness that you can personalizeto fit your own daily health and fitness needs.�
A�revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.
'An extraordinarily useful and practical guide, which draws upon the most recent scientific evidence to develop innovative optimal health practices:'
--Kenneth Pelletier, M.D., author of Mind as Healer, Mind as Slayer
Most helpful customer reviews
20 of 20 people found the following review helpful.
You are what you think
By MOSasha
I was diagnosed with cancer in the late '80s and had the carcinoma in situ removed by lazer surgery, yet I still had pre-cancer cells to contend with and I chose to go the holistic way to continue aiding my body to heal. Years later I look back with such a sense of rightness. This book taught me how to visualize the battle that was taking place in my body and was an awesome way to take an active and proactive part in discovering myself. I highly recommend this book no matter what you are dealing with (physical, emotional, mental, etc.) Enjoy this journey of discovery you will be embarking on.
0 of 0 people found the following review helpful.
BE WILLING to see yourself differently.....
By Amazon Customer
This book is very clear and concise that can be easily followed by anyone new to visualization..... I really believe Epstein's visualization guides do bring about results. I have just started the one for "arthritis".....which will take more "than a day" to see the results. Doing these visualizations give me a feeling that i am WORKING WITH my body to bring it into balance.....as the body believes what the mind shows it.....
0 of 0 people found the following review helpful.
This book is a great introduction.....
By ray'sreview
This book is a great introduction to using your imagination in a positive way to improve your health. It lists numerous physical and emotional issues and provides specific mental images to be used for each one. I recommend it.
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